Men’s Health:
Reduce Your Risk for Common Health Issues
Heart Disease
Heart disease is the leading cause of death in the US for both men and women. Primary prevention is key and starts with regular checkups with your primary care provider. Speak with your PCP about screening tests like blood pressure, cholesterol and diabetes. Additionally, men can play an active role in their heart health by managing their risk factors such as maintaining a healthy diet, staying active, quitting or abstaining from smoking and reducing stress. You can learn more about keeping your heart healthy by reading this article.
Cancer
Cancer follows heart disease as the second leading cause of death in the US. The American Cancer Association recently reported that for 2024 colorectal cancer is now the leading cause of cancer death in men younger than 50. Screening is key, click here to read more about colorectal cancer screening options. Other common cancers diagnosed in men include skin, prostate and lung. Speak with your PCP about simple and effective screening tests for these cancers and make sure to discuss your risk factors including family history.
Erectile Dysfunction
Erectile dysfunction is common in men, especially those over 75. This condition can also be a sign of more severe systemic issues such as uncontrolled diabetes or high blood pressure. Your PCP can assist you in finding the correct treatment plan.
Low Testosterone
Testosterone begins to drop in men in their thirties. Occasionally, this natural decline can manifest symptoms such as low sex drive, muscle changes, weight gain and depression. A simple blood test can check your hormone levels. You and your PCP can then discuss the appropriate treatment options, which may include addressing underlying issues and testosterone replacement therapy.
Depression
Depression in men can go undiagnosed or misdiagnosed because the symptoms may not align with typical clinical manifestations. Men may experience depression as anger or irritability rather than sadness and are also more likely to push these feelings off to the side. If you feel you are experiencing depression, a good first step is to talk with your PCP and discuss next steps which can include medications and referral to a specialist. Men are notorious for often not taking the time to concentrate on their own health and for not going to the doctor. We strongly recommend you be proactive with your medical care so please schedule an appointment with a primary care provider soon.
In good health, Quinn Pauly, MD
Adapted from an article called “How to reduce risk for these 8 common men's health issues” Disclaimer: This site offers health, wellness and nutritional information and is designed for educational purposes only. It is always recommended to consult your physician or other health care professional before making any life-altering decisions.